Friday, December 9, 2011

Dec 9

Tech/Strength
Cleans
8-6-3-3-3-3

Today's WOD:
"Trapzilla"
20min AMRAP
5-Thruster's 95/65lb
7-Hang Cleans 95/65lb
9-SDHP 95/65lb

Coach Bergner with some tips for the Clean
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