Dec. 16

Todays WOD:

"Fit Test"

#1-500m Row for time

#2-Max Push Ups

#3-Max Pull Ups

#4-Max ring dips

#5-Max Sit Ups 1min

#6-Tabata Squats

3-4min rest between exercises

Watch the following video and share with your friends that are on the fence about CrossFit.

http://youtu.be/NoFlNa6B9fo