Dec 21

Tech/Strength

1 Min. Max. Double Unders

Todays wod

"12 Days of Christmas"

1 Burpee

2 Turkish Getups 35/20

3 BB Shoulder Press 95/65

4 Box Jumps

5 Pushups

6 Air Squat

7 Ab Mat Situps

8 Wallballs 20/14

9 Double Unders

10 KB Swings

11 Pullups

12 BB Thrusters 95/65

Thanks for joining us fellow CrossFitters from Australia!!! In the top photo from left:

Jessica from CrossFit King in Brisbane, Australia & Brad & Karise from Gold Coast CrossFit, Gold Coast, Australia