Wednesday, December 14, 2011
Dec 14
Tech/Strength
Pullups
Deadlift
Todays wod
12 min. AMRAP
5 Deadlift (weight of your choice)
30 Double unders
or
30 Singles + 5 Burpees
Score= Reps x Load
CrossFit's a way of life, check out this video and share it with a friend!
http://youtu.be/MakX_XEN460
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