Dec 10

Today's WOD:

For Time

1000m Row

20-Ring Dip's

30-Burpee's

20-Box Jumps 30/24"

30-Ab Mat Sit Up's

20-EL. Alt. Lunge's

30-Double Under's

20-Back Squat 95/65lb

30-Hand Release Push Up's

20-Knee to Elbow's

30-Wall Ball's