Saturday, December 3, 2011

Dec 3

Tech/Strength
3 attempts max unbroken double unders
Push Press
8-6-6-3-3-1-1-1-1

Todays wod:
21-15-9
Push Press 95/65lb
Box Jumps 24/20"
Ab mat situps

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)