Saturday, October 30, 2010

October 30

Today's WOD

5 rounds for time of:

15 deadlift (185/115)
15 box jumps (24"/20")
15 wall balls (20/14)
400m run

October 29

Today's WOD

AMRAP in 12 minutes of:

10 push press (85/55)
15 'sole' sit ups
50' OH walking lunges (25/15)

October 28

Today's WOD

Mobility:

Let's prep for some push press...

Wednesday, October 27, 2010

October 27

Today's WOD

3 rounds for time of:

10 SDHP 95/65
20 push ups
30 dowel OH squats

October 26

Today's WOD

3 rounds for time of:

2 muscle ups
4 HSPU
10 squat jumps

Saturday, October 23, 2010

October 23

Today's WOD

10 Rounds for time of:

5 clean&press (135lbs/85lbs)
10 knees to elbows
200m run