Oct 8

Today's WOD:

30min.

Get through as much as you can.

Start with "Jackie"

1000m Row

50-Thruster's 45/35lb

30-Pull up's

Then

10-Round's of

3-Squat Snatches 95/65lb

3-Bar facing burpee's

Then

AMRAP of "Cindy"

5-Pull up's

10-Push up's

15-Air Squats

Score=How many rounds of Cindy