Oct. 1

Today's WOD:

For Time

3 Rounds of

30-Push Ups

15-OH Squats 65/45lb

then

1-Rope Climb 15/10ft

3-Rounds of

30-v-sit ups

15-BB Floor to Overhead 65/45lb

then

1-Rope Climb 15/10ft

3-Rounds of

30-KB Swings 53/35lb

15-SDHP 965/45lb

then

1-Rope Climb 15/10ft