Friday, October 7, 2011

Oct 7

Tech/Strength
Power Cleans
10-8-6-3-3-3-3

Today's WOD:
Rounds of
10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65lb
Box Jumps 95/65lb
Wall Balls 20/14lb
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