Oct 12

Tech/Strength

Bench Press

8-6-3-3-1-1-1

Today's WOD:

30-Wall Balls 20/14lb

30-Box Jumps 24/20"

30-GHD sit ups

30-OH walking lunges 45/25lb

30-Ab Mat Sit ups

3-Rope Climbs

30-Air Squats

30-Push Ups

30-Ring rows

30-Cal Row