Wednesday, October 26, 2011

Oct 26th

Tech/Strength
1 min. max double unders
Then 15 min. work on skills
-rope climbs
-GHD situps
-pullups
(kip, butterfly, chest to bar)

Today's WOD
For time
500m Row
50 Air Squats
40 Pushups
30 Ab Mat Sit-ups
20 KB Swings
200 Single Skips
20 KB Swings
30 Ab Mat Sit-ups
40 Pushups
50 Air Squats
500m Row
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