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Tech/StrengthSquat Snatches
Todays WOD:
5 Rounds for Time
250m Row
10-Ring Dips
10-Hang Power Snatch 95/65lb
10-OH Squats 95/65lb
10-Knee to Elbows
Todays WOD:
5 Rounds for Time
250m Row
10-Ring Dips
10-Hang Power Snatch 95/65lb
10-OH Squats 95/65lb
10-Knee to Elbows
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