Tuesday, August 30, 2011

Aug 29

Tech/Strength
OH Squats
10-8-6-3-3-3-3

Todays WOD:
Dirty Thirty
30-Air Squats
30-KB Swings 53/35lb
30-Ab Mat Sit ups
30-Box Jumps
30-Burpees
30-Wall Balls 20/14lb

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