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Tech/StrengthOH Squat
10-8-5-5-5
Todays WOD:
"Dirty 30"
30-Air Squats
30-KB Swing
30-Ab Mat Sit up
30-Box Jumps 24/20"
30-Burpee
30-Wall Balls 20/14lb
10-8-5-5-5
Todays WOD:
"Dirty 30"
30-Air Squats
30-KB Swing
30-Ab Mat Sit up
30-Box Jumps 24/20"
30-Burpee
30-Wall Balls 20/14lb
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