Tuesday, August 23, 2011

Aug 22

Held Over from Saturday
Tech/Strength
15 min to find max box jump

Today's WOD
20min. AMRAP
10 Ring Dips
15 Wall Balls 20/14lb
100m Farmer Walks 45/25lb
200m Run
100m Farmer's Walk 45/25lb




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)