Feb 4

Todays WOD "Michelle's 40"

40-Box Jumps 24/20"

40-Jumping Pull ups

40-KB swings 53/35lb

40-Walking lunges

40-Ab mat sit up

40-BB Push press 45/35lb

40-BB good mornings 45/35lb

40-Wall Balls 20/14lb

40-Burpees

40-Double unders or 200 singles