Wednesday, February 1, 2012

Feb 1

Tech/Strength
Back squat
10-5-5-5-5

Todays Wod"
WOD #1
Widowmaker

WOD#2
21-15-9 for time
KB swings 53/35lb
Box Jumps 24/20"
Push Press 75/55lb


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)