Wednesday, February 15, 2012

Feb 15

Tech/Strength
Front Squats
10-8-6-5-5-5

Todays wod
For Time
200 Singles
15 Burpees
20 Pullups
25 Situps
30 Air Squats
100 Singles
30 Air Squats
25 Situps
20 Pullups
15 Burpees
200 Singles

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)