Monday, February 13, 2012

Feb 13

Tech/Strength
Handstands/HSPU

Todays wod
21-18-15-12-9-6-3
Kettlebell Swings 53/35lb
Box Jumps 24/20"

Did breadn' butter lose an earring?!
Actually it's the 6:30am class warming up with one of everyone's favourite exercises....the bear crawl! :)
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