Monday, January 9, 2012

Jan 9

Tech/ Strength
Back Squat
10-5-5-5-5

Wod #1
Back Squat Widowmaker
Max weight for 20 reps no racking

Wod #2
Death by Chinups
1 rep in 1 min, 2 reps in 2 min., 3 reps in 3 min. etc. until you've reached your max in a minute.


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