Friday, January 13, 2012

Jan 13

Tech/Strength
"Barbell Complex"
3 Rounds of:
5 Ups & Downs
5 High Elbows Outside
5 Hang Snatch
5 OH Squat

Todays Wod
Hang Snatch
1-1-1-1-1
Power Snatch
3-3-3-3-3
Snatch
5-5-5-5-5

The Sport of Fitness..

Posted by at

2 comments:

  1. Owen DaviesJanuary 13, 2012 at 5:55 PM

    Brad, it is a little late but I finally got this video ready from way back on 12/27. I dropped in and did a group WOD with the gang then went head to head with Troy on the mainsite 12/23 WOD. I had a great time at Bodyshop.

    Here is the link for the video, kind of lame but...

    http://youtu.be/eSmYd6JbB78

    Owen Davies
    Chicago, IL

    ReplyDelete
  2. BradJanuary 14, 2012 at 1:45 PM

    Thanks Owen, sorry I didn't get a chance to meet you but thanks for taking the time out to make the video. Glad you enjoyed your experience with us!

    Brad

    ReplyDelete

Subscribe to: Post Comments (Atom)