Jan 30

Tech/Strength:

Deadlifts

10-8-6-3-1-1-1

Todays Wod:

Deadlift Cindy

10-Deadlifts 225/145lb

1-Round of Cindy

8-deadlifts

2-Roundys of Cindy

6-Deadlifts

3-Rounds of Cindy

4-Deadlifts

4-Rounds of Cindy

2-Deadlifts

5-Rounds of Cindy

"Cindy"

5-Pull Ups

10-Push Ups

15-Air Squats