Saturday, January 14, 2012

Jan 14

Tech/Strength
Cleans
10-8-6-3-1-1

Todays wod
5 Rounds for Time
5 Cleans 135/95lb
10 Burpees
15 KB Swings 53/35lb
20 Ab Mat Situps
25 Box Jumps 24/20"
30 Air Squats
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