Jan 2

Tech/Strength:

6-rounds of "Barbell complex"

5-up/downs

5-high elbows outside

5-hang cleans

5-squat cleans

1-min rest

Todays WOD: 7min AMRAP

3-Thrusters 135/95lb

5-Hang Cleans 135/95lb

9-Deadlift 135/95lb