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Todays WOD:From CrossFit 809
(Brad's bud Troy in Fort st. John)
Teams of 2 - 20min As many
Row meters as possible.
1 person Run's 400m while the other
person Row's then switch.
(Brad's bud Troy in Fort st. John)
Teams of 2 - 20min As many
Row meters as possible.
1 person Run's 400m while the other
person Row's then switch.
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