Tuesday, June 21, 2011

June 20

Held over from Saturday
for those who missed it.
Todays WOD:
"Run Maddi Run"
100 Double Unders
90 BB Good Mornings
80 BW Squats
70 Ab Mat Sit Ups
60 Lunges
50 Push Ups
40 Box Jumps
30 Wall Balls
20 Burpees
10 Pull Ups
400m Run

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