Sunday, June 12, 2011

June 11

Tech/Strength:
Clean and Press
10-8-6-3-3-3

Today's WOD:
800m Run
50 Ab Mat Sit Up
50 Double Unders
50 Ab Mat sit Ups
50 Plate Over Head hold Walking Lunges 25/15lb
50 Ab Mat Sit Ups
50 Clean and press 95/65lb
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