Monday, May 9, 2011

May 9

Tech/Strength:
Push Press
8-6-3-3-1-1-1-1

Todays WOD:
5 Rounds For Total reps
1min. Push Press 75/55lb
1min. Air squat
1min. Push ups
1min. Rest

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)