Monday, May 23, 2011

May 23

Todays WOD: 3 Rounds
for total Reps
10m Shuttle Run 45sec.
Rest 15sec.
Plate OH. Alt. Step ups 15/10lb 45sec.
Rest 15sec.
Walking lunges 45sec.
Rest 15sec.
Push Press 75/55lb 45sec.
Rest 15sec.
Ab Mat Sit Up 45sec.
Rest 15sec.
Ring Rows 45sec.
Rest 1min, 15sec.
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