May 16

Tech/Strength
Overhead Squat

5-5-5-5

Today's WOD: For Time

30-Pull ups, 10 OH Squats 45/35lb, 400m run

30-Push ups, 10 OH Squats 45/35lb, 400m run

30-KB Swings 53/35lb, 10 OH Squats 45/35lb, 400m run

30-Ab mat Sit up, 10 OH Squats 45/35lb, 400m run

30-Wall Balls 20/14lb 10 OH Squats 45/35lb, 400m run

30-Box Jumps 24/20", 10 OH Squats 45/35lb, 400m run