Sunday, May 1, 2011

April 30

Tech/Strength:
Deadlifts 3-3-3-3

Today's WOD: For Time
800m Run
20 Deadlits 135/95lb
30 Push Ups
40 Air Squats
500m Row
40 Air Squats
30 Push ups
20 Deadlifts 135/95lb
800m Run
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