Monday, May 30, 2011

May 30

Tech/Strength
Bench Press-Max 3 Rep
10-8-6-3-3-3-3

Today's WOD:
4 Rounds for Time
400m Run
10-SDHP 95/65lb
15-Burpee's
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)