Sunday, April 10, 2011

April 9

Tech/Strength:
Deadlifts
8-5-5-3-3-3

Todays WOD:
400m Run
25 Wall Balls 20/14lb
20 Double Unders
15 Ab Mat Sit ups
10 Deadlifts 225/135lb
15 Ab Mat Sit ups
20 Double Unders
25 Wall Balls 20/14lb
400m Run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)