Tuesday, April 5, 2011

April 4th

Tech/Strength:
Deadlifts 5-5-5-5-5

Todays WOD:
CrossFit open #2 15min AMRAP
9 Deadlifts 155/100lb
12 Hand Release Push ups
15 Box Jumps 24/20"

(If you did it saturday you can try to
beat it or 5000m row.)
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