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Tech/Strength
Bench Press
12-10-8-6-3-1-1
Today's WOD: For time
10-9-8-7-6-5-4-3-2-1
Knee to Elbows
SDHP's 95/65lb
Box Jumps 24/20"
Wall Ball's 20/14lb
Or CrossFit Open #4
10min. AMRAP
60 Barbell facing Burpee's
30 OH Squats 120/75lb
10 Muscle up's
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