Wednesday, April 20, 2011

April 20

Tech/Strength
Deadlifts 5-5-5-5
Ring Dips 5-5-5-5

Today's WOD for time:
500m Row
15 Ring Dips
20 Deadlifts 185/135
25 Pushups
400m Run
25 Pushups
20 Deadlifts
15 Ring Dips
500m Row








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