April 25

Todays WOD:
3 Rounds for Total Reps
1 min. Cal Row
15 sec. rest
1 min. BB squat Jump 45/35lb
15 sec. rest
1 min. KB swing 53/35lb
15 sec. rest
1 min. v-sit ups
15 sec. rest
1 min. 10m shuttle run
1:30 rest