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Tech/Strength
Push Press
10-8-6-3-1-1-1
Today's WOD
3 Rounds for Time
40 Push Press 65/45
30 Air Squats
20 Lunges
10 Knee to Elbows
Push Press
10-8-6-3-1-1-1
Today's WOD
3 Rounds for Time
40 Push Press 65/45
30 Air Squats
20 Lunges
10 Knee to Elbows
Forest shown pulling off a 230lb one rep max.!!
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