Friday, March 4, 2011
March 4th
Tech/Strength
Overhead Squats
10-8-6-3-1-1-1
10-9-8-7-6-5-4-3-2-1
Skipping: add a 0 (for ex. 100 then 90, etc)
SDHP 95/65
Push Ups
Sit Ups
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