Wednesday, March 16, 2011

March 16

Todays WOD:

10 BB Thrusters 95/65lb
20 Pull Ups
30 Push Ups
40 KB swings 53/35lb
50 Burpee's
60 Jumping Jacks
50 Sit Ups
40 Box Jumps 24/20"
30 wall Balls 20/14lb
20 Knee to Elbows
10 SDHP 95/65lb
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