March 14

Tech/Strength:

Back Squat "The Widowmaker"

Find your max. weight for 20 reps.

(If you rack it you start over again.)

Todays WOD:

3 Rounds for Time

15 double unders (100 singles)

15 Sit ups

15 Push ups

15 Air squats

Then finish with

15 Burpees