Monday, March 28, 2011

March 28th

Tech/Strength: Back Squat "The Widowmaker" Find your max. weight for 20 reps. (If you rack it you start over again.)

Today's WOD:

4 Rounds for Time of:

9 Burpees

12 Clean & Press 95/65

15 Double Unders

18 Ab Mat Situps
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