Wednesday, February 9, 2011
Feb 9th
Tech:
10 min. to find your max. double unders unbroken
Today's Wod:
500m Row
50 Air Squat
40 Pushups
30 Situps
20 KB Swings 53/35lb
200 Skips
20 KB Swings
30 Situps
40 Pushups
50 Air Squat
500m Row
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