Wednesday, February 16, 2011

Feb 16

Tech/Strength:

Overhead Squats and Progressive Pull ups


TODAYS WOD
For time:

1000 m row
10 O/H squats
20 back ext
30 pull ups
10 O/H squats
1000 m row




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1 comment:

  1. TFebruary 16, 2011 at 9:39 PM

    Brett destroyed this workout with a rockin time of 10:42! Keep up the great work:)

    ReplyDelete

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