Friday, February 11, 2011

Feb 11


Tech/Strength

Clean & Jerk
10-5-5-3-1-1-1


Today's Wod: "Grace"

30 Reps for time
Clean & Jerk 135/85lb

Talk about inspirational!!! Check out Joan from Kelowna Rowing Club performing the clean and jerk. What's your excuse?
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