Tuesday, February 15, 2011

Feb 14


Tech/Strength
Front Squats
10-8-6-3-3-3

Todays Wod:
15min AMRAP
5 Thrusters 95/65lb
10 Ab mat Sit ups
15 Deadlifts 95/65lb
You know it's been a good wod when........
you end in the CrossFit recovery position. :)
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