March 3

Tech/Strength

Front Squat

5-5-5-5

Todays wod:

10-9-8-7-6-5-4-3-2-1

Front Squat 115/75lb

KB Swings 53/35lb

Pushups

Skipping add a "0"

Thank you Pamela for organizing the Glendinning Insurance CrossFit Intro.

Their workout consisted of:

500m Row

40 Air Squats

30 Situps

20 Pushups

10 Pullups