Saturday, March 17, 2012

March 17

Happy St. Patrick's Day!!!

Tech Strength
Cleans
10-8-6-3-3-1-1

Todays wod
15 Minute AMRAP
5 Pullups
7 Power Cleans 135/95lb
9 Kettlebell Swings 53/35lb
12 Ab Mat Situps



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