Wednesday, January 5, 2011

Jan 5

Tech/Strength:
500m row for time
then 5min rest
Sumo deadlift high pull (SDHP)
12-10-8-5-5-5


Today's Wod:

12min AMRAP
7-SDHP 95/65
7-Box Jumps 24/20
7-V-sit ups
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